Our lives are so fast-paced, and often so complicated, it’s almost impossible to steer completely clear of stress and anxiety.
Between our careers, families, friends, volunteer hours and general life activities some of us burn the candle at both ends, and then some of us snap the candle in half and burn all four ends at once!
Stress and anxiety can lead to depression and high blood pressure.
A visit to your doctor’s office to discuss stress and anxiety often leads to a prescription for Xanax, Valium, or another pharmaceutical which, while fast acting and calming, can be addicting and/or come with unwanted side effects.
It’s not hard to see why, for many, natural aids are the preferred choice for reducing stress and anxiety without negative side effects.
Here are our top 5:
First of all, exercise is a great way to burn off anxious energy. It’s also a way of clearing your mind.
During exercise our bodies increase serum concentrations of endocannabinoids, as well as endorphins, which in turn give us a feeling of elation and relaxation.
As a bonus, exercise is as good for our bodies as it is for our minds, helping regulate our weight, improve cardiovascular health, and making us stronger both mentally and physically.
Meditation helps slow racing thoughts and provides much-needed focus.
There are a wide range of meditation styles, any or all of which help reduce stress and anxiety. Mindfulness meditation is a great option because it’s free and can be practiced at home, at the office, or anywhere quiet and clutter-free.
Just sit comfortably but straight, pay attention to your breathing, and try to observe your body and surroundings without reacting.
Meditation during yoga is also effective and is a way of combining meditation with exercise and strength training.
3. Relaxation exercises.
These also have the benefit of being free and can be done anywhere that’s quiet (and where you feel comfortable lying down).
One response to stress and anxiety is tensing our muscles and/or clenching our jaws, and relaxation exercises can help. They also help us focus our minds.
Try lying in a comfortable position and slowly constricting and then relaxing each muscle group in your body, beginning with your toes and working your way up to your shoulders and jaw.
Take your time and repeat as often as needed.
4. Herbal supplements and teas.
Herbalists have known for centuries that natural aids to reduce stress and anxiety can be found in plants.
If you’re currently on any medication, please consult with a doctor who is knowledgeable about herbal supplements and their potential interactions with other drugs before experimenting.
In general, we know that kava root, lemon balm, valerian, chamomile, and lavender all help us reduce stress and anxiety.
Some of these can be taken as supplements in capsule form, some drunk as tea, and some, like lavender, can just make a room smell nice while reducing stress.
Ask at your local natural food store which herbal aids they have available and decide what’s right for you.
5. CBD Oil.
Many people try CBD oil for the first time because of anxiety, and there are good reasons for this!
Scientific research shows that CBD activates the 5-HT1A serotonin receptor responsible for regulating mood and anxiety.
Studies also show that CBD can cause neurogenesis, the creation of new brain cells, which helps the brain find new ways of thinking.
This is vital to the recovery process for anyone suffering from depression or anxiety.
CBD may also help alleviate anxiety and depression because of its anti-inflammatory properties. Studies show a direct link between chronic inflammation and depression, so taking a health supplement to regulate our body’s inflammatory response may help to maintain balanced mental well-being.
What Type of CBD Oil Should I take for Stress and Anxiety?
Anxiety, particularly panic attacks, often come on quickly, so it’s best to choose a type of CBD that is fast acting such as CBD Oil Tinctures which are absorbed directly into the bloodstream under the tongue. If your anxiety is more chronic, CBD Softgels are a good choice because their effects are longer lasting and they can help provide a general buffer against stress and anxiety.
No matter what, choosing organic, broad spectrum CBD products is key when buying CBD oil for anxiety to provide you with relief from anxiety and stress so you can live your best life.
No matter which natural aid(s) you choose to help you reduce stress and anxiety, you can feel secure knowing you’re treating yourself in a holistic way that won’t lead to addiction or unwanted side effects but that will improve your overall mental and physical health.