We know that if multitasking were an Olympic sport, women would win all the medals, all the time. It’s not just mothers who spend their days juggling what feels like a million balls. Whatever our age, we try to be super women, to eat nothing but home-cooked, organic superfoods, rock each season’s choice look, and maintain a daily yoga and meditation practice. We often set the bar for ourselves pretty high, so it’s no wonder that sometimes our nerves get a little frayed. The good news is that there’s an equally multitasking botanical supplement – CBD oil. Scientific research suggests CBD may provide the answers to a variety of women’s health worries like anxiety, stress, hormonal imbalances, and sleep disorders.
What is CBD Oil?
CBD, otherwise known as Cannabidiol, is a type of compound found in the cannabis plant called a cannabinoid.
Yes, we said cannabis, but this isn’t the cannabis you think you know. Unlike marijuana, CBD derived from hemp does not have any intoxicating effect. In fact, it’s quite the opposite; CBD has been found to reduce anxiety and can even counteract the high from smoking marijuana.
You might have heard people talking about CBD oil. CBD can be extracted from the marijuana plant but can also be extracted from industrial hemp plants. Once extracted from the plant, it is turned into CBD oil tinctures, softgels, creams, balms and more.
Most CBD oils sold in the United States are classified as nutritional supplements because they are extracted from hemp – which is the same plant as cannabis, but with barely any THC (the part that gets you high). To be sure that you are buying legal CBD oil, make sure that it’s been extracted from hemp, ideally US-grown, and that it contains less than 0.3% THC.
CBD Oil Benefits
So, why has the media paid so much attention to CBD oil lately? So far, most of the research is still at the preclinical stage, meaning on cell cultures and laboratory animals. But, slowly but surely, more studies are being conducted on humans, confirming many of the findings from the preclinical trials.
What is becoming increasingly clear is that CBD has therapeutic potential for a host of women’s health conditions.
This is in part due to the relationship CBD shares with the body’s endocannabinoid system (ECS).
In all probability, this is the first time you will have heard about the ECS, and you’re not alone. But that doesn’t mean it’s not important. Discovered in the 1990s, the endocannabinoid system is a master regulating system, working constantly to bring about homeostasis or balance in the body. It is made up of special cell receptor sites and chemical messengers called endocannabinoids.
If you look carefully, you’ll notice that the word endocannabinoid is similar to the word cannabis. That’s no accident. Scientists discovered the endocannabinoid system when trying to understand how the cannabis plant affected the body. In many ways, the endocannabinoids inside us are similar to the compounds in the plant. Yes, you heard it right. We make our own cannabis-like chemicals.
When you consider that every biological action such as sleep, appetite, mood, the immune system, our energy levels, and reproduction and memory are regulated by the ECS, it’s easy to see how important it is to support ECS function. In fact, we now know that in most cases of disease, there is some endocannabinoid irregularity.
This is where CBD oil comes in. CBD helps increase levels of one of the key endocannabinoids in the body (Anandamide) and improves ECS function in general, which can become depleted through stress, poor diet, alcohol, and lack of sleep.
CBD also activates non-ECS receptors related to mood, pain, body temperature, and bone density.
It’s easy to see that CBD can help us address many of the imbalances caused by our varied and hectic lives.
CBD For PMS and Hormonal Imbalances
Achieving hormonal balance seems to be an impossible task particularly for women of every age.
Where we are in our monthly menstrual cycle can often dictate the way we experience the world. While there are not yet any conclusive scientific studies demonstrating that CBD cures PMS and other hormone-related conditions, we do know that it alleviates some of their symptoms.
Stress and anxiety can typically become heightened before a period, and studies show that, thanks to its activation of the 5-HT1A serotonin receptor, CBD reduces anxiety and stress. CBD also has an anti-inflammatory effect, and can be used to relieve the discomfort associated with period-related cramps.
We know that the endocannabinoid system plays a key role in regulating hormonal balance. It regulates the production of cortisol, which is one of our main stress hormones. So, it’s not a huge stretch of the imagination to suggest that by regulating the ECS, CBD may help support hormone balance.
CBD For Menopause
CBD’s anti-anxiety effects also make it a useful tool for weathering the choppy waters of menopause. But perhaps its most important benefit could come through preventing osteoporosis, the thinning of bones that can happen with hormonal changes after menopause. Studies show that CBD may help improve bone strength and speed up the repair process after fractures.
CBD For Sleep
Sleep, or lack of it, is an issue for all of us at some point in our lives. In the early stages of our careers, we burn the candle at both ends with long days in the combined with a hectic social life. Once we have children, it’s as if a good night’s sleep never existed.
The cycle of sleep deprivation or insomnia can be hard to break. Lack of sleep is not only bad for our immune system but may also lead to depression or unhealthy eating habits.
Calming our nervous systems with relaxation techniques, meditation, or yoga can help, and so can diet and nutritional supplements.
Many people report improved sleep when taking CBD oil on a regular basis. However, it’s important to remember that the dosage you take can have the opposite of the intended effect.
Evidence suggests that at low doses, CBD can actually create a more wakeful state, while higher doses can make people feel drowsy. Either way, as a rule of thumb, it’s not advisable to take CBD oil just before bedtime until you know how your body reacts to it.
CBD for Anxiety and Depression
One of the most common reasons people take CBD is to help reduce the symptoms associated with anxiety and depression.
Scientists know that CBD activates the 5-HT1A serotonin receptor responsible for regulating mood and anxiety. Studies also show that CBD can cause neurogenesis, the creation of new brain cells, which is helps the brain find new ways of thinking. This is vital to the recovery process for anyone suffering from depression or anxiety.
There have been a number of small pilot studies on subjects with social anxiety who were given CBD before performing a simulated public speaking test. Most found that CBD helped them feel less anxious and more clear-headed.
CBD may also help alleviate anxiety and depression because of its anti-inflammatory properties. Studies show a direct link between chronic inflammation and depression, so taking a health supplement to regulate our body’s inflammatory response may help to maintain balanced mental well-being.
CBD for Autoimmune Diseases
Autoimmune diseases are on the rise, affecting approximately 24 million people in the United States. Unfortunately, women are more likely to develop an autoimmune disease than men, although nobody really knows why this is the case.
Autoimmune diseases are a collection of illnesses occur when the immune system starts to attack our own bodies rather than fighting off external threats.
Common symptoms include chronic and often debilitating pain, inflammation, and extreme exhaustion.
Many women who suffer from autoimmune diseases find that CBD oil relieves their symptoms. Scientists believe this is probably due to CBD’s ability to reduce inflammation and bring the immune system back into balance again.
CBD is also a powerful antioxidant, which can counteract some of the damage caused by chronic inflammation in the body.
CBD oil may provide relief from the symptoms of a host of health conditions that affect women at every stage of their lives. Not only that, CBD is a natural antidote to the increasing stress levels many of us face, helping to provide us with balance and calm.
We think you’ll love our SHEbd CBD oil products which were developed specifically with women in mind, including CBD oil tinctures, softgels, CBD cream, CBD balm, and even a CBD Sheet Mask. All our CBD products are extracted from 100% organically sun-grown hemp, with 0.0% THC. Check out our online shop or, if you have any questions, leave a comment below or drop our customer service team a line. We’d love to hear from you!